Benefits of Orange

Oranges...delicious, juicy, sweet oranges...I love them...Do you?? yes...good... they are not only very tasty fruits but are also rich source of vitamins, especially vitamin C.
The orange (specifically, the sweet orange) is the fruit of the citrus species Citrus × ​sinensis in the family Rutaceae.The orange is a hybrid, possibly between pomelo (Citrus maxima) and mandarin (Citrus reticulata), cultivated since ancient times.

Benefits of oranges are:

• Indigestion: Have an orange after your lunch and dinner. It helps in pain from overeating, indigestion and gastric problem. (tried and tested)
• Ajeerna: Ajeerna is a type of indigestion disorder where food is not digested properly due to low digestive power or some other reason.
• Mix a pinch of black salt and black pepper in 1 cup of orange juice and drink it for immediate relief. In old cases drinking it regularly cures it permanently.
• Old and regular constipation: In such cases add a pinch of salt to a cup of orange juice and drink it on an empty stomach like first thing in the morning.
• Acidity: Orange is one of the best natural remedies of acidity. Add a pinch of rock salt and roasted cumin seeds (bhuna jeera) in a cup of orange juice to cure problems which arise from acidity.
• Stomach ache: Add a pinch of roasted asafoetida (heeng) in a half cup of orange juice for instant relief.
• Skin problems: Orange peel can be used for all types of skin problems like acnes, wrinkles, even boils and chicken pox marks.
• Dysentery: Orange juice also helps in dysentery or loose motions in summers.
• Influenza: Consume one or two cup of orange juice two-three times in a day. It will give relief in influenza.
• Nausea and Vomiting: Consume a cup of orange juice with a dash of honey. It is particularly effective for pregnant women.

Images: Googled